Workshops and Trainings
YogaFest
ZIN YOGAFEST
Celebrating 11 Years of Zin!
🧘♀️ A full day of yoga — all by donation!
All proceeds support White Plains Children’s Center
📅Saturday October 25th
📍 Zin Yoga Studio & Wine Lounge
Class Schedule:
9:30 – Barre Express
10:30 – Yin
11:30 – Open Level Flow
12:30 – Gentle Yoga
2:00 – Family Yoga (Kid + Parent)
3:00 – Beginners Yoga
4:00 – FriYAY Yoga
5:00 – Yoga en Español
✨ Come move, breathe, and celebrate community with us! ✨
💛 All levels welcome. Donations appreciated.
200Hr Yoga Teacher Training fall 2025
Whether you’re looking to deepen your practice, develop the skills and knowledge necessary to share these transformative teachings with others or continue your education, you can expect from our trainings and trainers the instruction, guidance and support needed to continue on your journey with confidence.
If you have any questions regarding our annual, Yoga Alliance certified 200hr Yoga Teacher Training Program (beginning October 2024) or any of the other CEU workshops we offer, please reach out to Kara.
Fall 2025 Yoga Teacher Training Dates
9am- 5pm Meet Friday night 5:30-8:30/Saturday and Sunday 9-5pm one weekend and two weeks later all day Sunday 9-5pm
November 7-9th, 23rd/ December 5, 6,7/
January 9,10, 11, 25/February 6,7,8 & 22nd/ March 15, 27-29/April 10, 11, 12 &26/ May 3 Graduation
Yoga for Aging and Injury
Yoga for Aging and Injury
Aging and injury are natural parts of life—and both can impact the way we move through our yoga practice. In this training, you’ll explore practical ways to adapt yoga for yourself and your students as bodies change over time or recover from injury. We’ll cover accessible modifications for common physical limitations, and learn how to use props—such as chairs, the wall, blocks, and more—to create a safe, supportive, and empowering practice. Whether you're working with students or your own body, this training will offer tools to keep yoga sustainable, comfortable, and beneficial for the long haul.
Pelvic Floor & Breath Workshop
Join Kristin Phillips, Yoga Instructor, Doctor of Physical Therapy, and Board-Certified Women’s Health Clinical Specialist for a 2-hour workshop on pelvic health.
The pelvic floor is the group of muscles at the base of the pelvis, and is a real powerhouse of the body. It provides stability and mobility to move, jump, laugh, breathe, and so much more. Pelvic health includes more than just Kegels. Attendees will learn anatomy and physiology, and then move through breathwork and postures to increase awareness of their pelvic floor.
While all people in any phase of life can benefit from learning more about their pelvic floor, this workshop is tailored to those assigned female at birth.