Workshops and Trainings
Chakra Workshop
Dive into the Chakra system - one powerful aspect of the energetic body - and explore how it connects to your yoga practice and everyday life. We’ll break down each chakra, including it’s location in the body, key characteristics, associated sounds, and emotional themes. The evening will conclude with a 75-minute chakra-inspired flow designed to help you embody, balance, and activate your energy from root to crown. Come ready to learn, move, and connect on a deeper level.
Link to sign up >> https://clients.mindbodyonline.com/classic/ws?studioid=5726810&stype=-8&sView=day&sLoc=0&date=03/13/26
Basics of Ayurvedic Living: Seasonal Rhythms and Detoxification
Basics of Ayurvedic Living: Seasonal Rhythms and Detoxification
Ayurveda emphasizes living in harmony with nature’s cycles. In this workshop, we’ll explore how seasonal rhythms affect your body, mind, and energy—and how to gently support yourself through seasonal transitions.
You’ll learn:
How each season influences digestion, immunity, and emotional balance
Simple seasonal adjustments to food, movement, and self-care
What Ayurvedic detoxification really means (and what it doesn’t)
Gentle, sustainable ways to clear stagnation and restore vitality
This class focuses on supportive, realistic practices rather than extreme cleanses, helping you feel clearer, lighter, and more aligned with the rhythms around you.
Restorative Yoga Class
Restorative Yoga is a remedy for the challenge of these stressful times. The practice creates a deeply rejuvenating experience throguh the many postures that literally hold hyou as you let go. It is in this deep letting go that a sweet calm can be reachedm a response that allows the body to restore balance and wellbeing.
Open to all levels.
We recommend that you register online in advance to reserve your spot.
Link to sign up >> https://clients.mindbodyonline.com/classic/ws?studioid=5726810&stype=-8&sView=day&sLoc=0&date=03/13/26
Community Barre Express Class - *Free to attend*
Barre is a low impact, alignment based workout that uses techniques from ballet, pilates and yoga to help students improve their strength, flexibility, balance and overall stamina.
This community class is free to attend and open to all levels.
Link to sign up: https://www.mindbodyonline.com/explore/fitness/classes/community-barre-express-zin-yoga-studio-and-wine-lounge-llc#359050609-2026-03-06
Valentines Partner Yoga and Sound bath
Valentine’s Day Partner Yoga - Bring a significant other, friend, or family member to enjoy a fun, beginner’s level Vinyasa Flow with a partner, followed by a relaxing sound bath
Basics of Ayurvedic Living: Creating a Daily Routine
Basics of Ayurvedic Living: Creating a Daily Routine
Ayurveda teaches that how we live each day shapes our energy, digestion, mood, and resilience. In this introductory workshop, you’ll learn the foundations of Ayurvedic daily routine (dinacharya) and how small, consistent practices can create profound shifts in balance and well-being.
We’ll explore:
The Ayurvedic view of the day and how energy naturally rises and falls
Simple morning and evening practices to support digestion, sleep, and vitality
How to create a routine that feels nourishing—not rigid or overwhelming
You’ll leave with practical tools you can begin using immediately, tailored to modern life and to your specific body/mind constitution, to help you feel more grounded, energized, and at ease in your body.
Gin Burchfield is a National Board Certified Health and Wellness Coach, PCC-level leadership coach, and somatic practitioner who helps high-performing individuals reconnect with their bodies, restore balance, and build sustainable well-being. With a background in Ayurveda, polarity therapy, and body-based coaching, Gin blends ancient wisdom with modern, practical tools that meet people where they are. Her work emphasizes simplicity, embodiment, and creating change that actually lasts.
Somat - Relax & Restore with Elizabeth
The Somat is a beautiful self-care tool designed to calm the nervous system and relax the spine. Used with breath and prescribed movements, the Somat promotes spinal alignment and relieves deeply-held stress. Working on the Somat promotes release of your neck and back and relaxes your entire body and mind. The spine decompresses, thinking slows down, and you tune in to your body intelligence – the language of sensation.
The Somat method helps you become more responsive to the body’s needs and how you can nourish them. Ingrained fight-or-flight responses shift to relax-and restore. Your nervous system becomes your ally. From this new place it is easier to take action that promotes personal wellness and health.
Join Elizabeth in the Yoga Studio on Wednesday, Jan 21 at 6:00pm. Link to sign up:
https://clients.mindbodyonline.com/classic/ws?studioid=5726810&stype=-7&sView=day&sLoc=0&sTrn=100000014&date=01/21/26
January Yoga Challange
✨ January Yoga Challenge ✨
21 days of yoga in 31 days.
Show up for yourself, build a steady practice, and start the year feeling balanced, calm, and connected.
Complete 21 classes → earn a Zin logo T-shirt 👕
No perfection. Just presence.
💫 $65 | Starts in January
Join us.
Mindful Art Flow
Join us for a relaxing Mindful Art Flow session where you’ll explore the beauty of acrylic inks and vibrant flowing colors. In this workshop, we’ll transform our inner thoughts into visual expressions, pouring emotion, mindfulness, and intuition onto paper. Discover how colors can reflect your inner voice and bring calm, creativity, and clarity to your day.
No experience needed. All materials are provided. Just bring an open mind and heart.
$42 per person ($40 with cash)
Must register in advance by Thursday November 6th
YogaFest
ZIN YOGAFEST
Celebrating 11 Years of Zin!
🧘♀️ A full day of yoga — all by donation!
All proceeds support White Plains Children’s Center
📅Saturday October 25th
📍 Zin Yoga Studio & Wine Lounge
Class Schedule:
9:30 – Barre Express
10:30 – Yin
11:30 – Open Level Flow
12:30 – Gentle Yoga
2:00 – Family Yoga (Kid + Parent)
3:00 – Beginners Yoga
4:00 – FriYAY Yoga
5:00 – Yoga en Español
✨ Come move, breathe, and celebrate community with us! ✨
💛 All levels welcome. Donations appreciated.
Yoga for Aging and Injury
Yoga for Aging and Injury
Aging and injury are natural parts of life—and both can impact the way we move through our yoga practice. In this training, you’ll explore practical ways to adapt yoga for yourself and your students as bodies change over time or recover from injury. We’ll cover accessible modifications for common physical limitations, and learn how to use props—such as chairs, the wall, blocks, and more—to create a safe, supportive, and empowering practice. Whether you're working with students or your own body, this training will offer tools to keep yoga sustainable, comfortable, and beneficial for the long haul.
Pelvic Floor & Breath Workshop
Join Kristin Phillips, Yoga Instructor, Doctor of Physical Therapy, and Board-Certified Women’s Health Clinical Specialist for a 2-hour workshop on pelvic health.
The pelvic floor is the group of muscles at the base of the pelvis, and is a real powerhouse of the body. It provides stability and mobility to move, jump, laugh, breathe, and so much more. Pelvic health includes more than just Kegels. Attendees will learn anatomy and physiology, and then move through breathwork and postures to increase awareness of their pelvic floor.
While all people in any phase of life can benefit from learning more about their pelvic floor, this workshop is tailored to those assigned female at birth.