Workshops and Trainings
Pelvic Floor & Breath Workshop
Join Kristin Phillips, Yoga Instructor, Doctor of Physical Therapy, and Board-Certified Women’s Health Clinical Specialist for a 2-hour workshop on pelvic health.
The pelvic floor is the group of muscles at the base of the pelvis, and is a real powerhouse of the body. It provides stability and mobility to move, jump, laugh, breathe, and so much more. Pelvic health includes more than just Kegels. Attendees will learn anatomy and physiology, and then move through breathwork and postures to increase awareness of their pelvic floor.
While all people in any phase of life can benefit from learning more about their pelvic floor, this workshop is tailored to those assigned female at birth.
Yoga for Aging and Injury
Yoga for Aging and Injury
Aging and injury are natural parts of life—and both can impact the way we move through our yoga practice. In this training, you’ll explore practical ways to adapt yoga for yourself and your students as bodies change over time or recover from injury. We’ll cover accessible modifications for common physical limitations, and learn how to use props—such as chairs, the wall, blocks, and more—to create a safe, supportive, and empowering practice. Whether you're working with students or your own body, this training will offer tools to keep yoga sustainable, comfortable, and beneficial for the long haul.
200Hr Yoga Teacher Training fall 2025
Whether you’re looking to deepen your practice, develop the skills and knowledge necessary to share these transformative teachings with others or continue your education, you can expect from our trainings and trainers the instruction, guidance and support needed to continue on your journey with confidence.
If you have any questions regarding our annual, Yoga Alliance certified 200hr Yoga Teacher Training Program (beginning October 2024) or any of the other CEU workshops we offer, please reach out to Kara.
Fall 2025 Yoga Teacher Training Dates
9am- 5pm Meet Saturday and Sunday one weekend and two weeks later all day Sunday
September 13,14,28/October 11, 12, 26/ December 6,7/
January 10, 11, 25/February 8, 21, 22/ March 14, 15, 29/April 10, 11, 12 &26
Restorative Teacher Training
Restorative Yoga Teacher Training: Weekend Workshop
Reset. Replenish. Restore.
Led by Ashleigh Powell, RYT 500, this immersive Restorative Yoga Teacher Training Weekend is designed for yoga teachers, wellness professionals, and dedicated students who are ready to deepen their understanding of this profoundly healing practice.
In this soul-nourishing weekend, you'll learn how to guide Restorative Yoga with skill, sensitivity, and purpose—creating space for deep rest, nervous system regulation, and emotional release. Whether you're looking to expand your teaching toolkit or crave a more grounded, nurturing connection with your own body, this training offers both personal renewal and professional growth.
What you will learn:
The philosophy and principles behind Restorative Yoga
The science of relaxation and nervous system support
Prop use and pose setup for all bodies
Verbal cues, hands-on adjustments (optional), and holding space
How to integrate restorative into group classes, privates, or personal practice
Friday Sept 19 – Sunday Sept 21
Expect a blend of lecture, demo, practice teaching, and plenty of time on the mat.
Certified yoga teachers (200-hour minimum recommended)
Bodyworkers, therapists, or healers looking to add restorative tools
Yoga practitioners with a desire to deepen their own rest rituals
Certification & CEUs: 20hrs
This training counts toward Yoga Alliance Continuing Education (YACEP) hours. A certificate of completion will be provided.
Investment:
$375 Early Bird (until July 15th)
$465 Standard Rate
Spaces are limited to maintain an intimate and personalized experience.