The Somat is a beautiful self-care tool designed to calm the nervous system and relax the spine. Used with breath and prescribed movements, the Somat promotes spinal alignment and relieves deeply-held stress. Working on the Somat promotes release of your neck and back and relaxes your entire body and mind. The spine decompresses, thinking slows down, and you tune in to your body intelligence – the language of sensation.

The Somat method helps you become more responsive to the body’s needs and how you can nourish them. Ingrained fight-or-flight responses shift to relax-and restore. Your nervous system becomes your ally. From this new place it is easier to take action that promotes personal wellness and health.

Join Elizabeth in the Yoga Studio on Wednesday, Jan 21 at 6:00pm. Link to sign up:

https://clients.mindbodyonline.com/classic/ws?studioid=5726810&stype=-7&sView=day&sLoc=0&sTrn=100000014&date=01/21/26