Yoga Teacher Training
Yoga Teacher Training
200-Hour Yoga Teacher Training in Garner, NC | Zin Yoga Studio
A 6-month, Yoga Alliance–approved 200hr YTT rooted in philosophy and alignment — open to all bodies and all goals. No teaching ambitions required. Serving Garner, Raleigh & the Triangle.
You don't have to want to teach yoga to join this program.
Zin's 200-hour yoga teacher training is for anyone ready to go deeper — into the philosophy, the practice, and themselves. Whether you intend to teach or simply want to understand yoga at its roots, you are welcome here.
Next training begins November 2026 · Garner, NC · Yoga Alliance RYT 200
Zin Yoga Teacher Training
Zin's 200-hour yoga teacher training is a 6-month, immersive program rooted in two things most trainings don't emphasize enough: philosophy and alignment for all bodies.
We believe yoga is far more than physical movement. It is a practice of stilling the mind, understanding the self, and showing up fully — for yourself and for others. Our curriculum reflects that belief at every level.
This program satisfies all Yoga Alliance requirements for RYT 200 certification. Upon completion, you'll be equipped to register as a Registered Yoga Teacher through Yoga Alliance — if that's your goal. And if it isn't, you'll leave with a depth of understanding that will transform your personal practice for the rest of your life.
226+ total hours including:
168 hours of in-studio training across 6 modules
20 in-studio class hours
Anatomy, Ayurveda, pranayama, yoga nidra, restorative yoga, and more
Philosophy, Yoga Sutra study, Sanskrit, chakra systems, and sequencing
Business of yoga, assisting, and practice teaching
Home practice, journaling, and required reading
This training is for you if:
You've been practicing yoga and want to understand it at a deeper level
You're curious about yoga philosophy, anatomy, and the "why" behind what you do on the mat
You want to teach yoga — whether in a studio, a gym, a community space, or a living room
You're a movement teacher, therapist, or wellness professional who wants to integrate yoga into your work
You simply want to invest in yourself in a meaningful, sustained way
You do not need teaching ambitions to join. You do not need to be an advanced practitioner. You need curiosity, commitment, and a willingness to show up.
What makes Zin different
Rooted in philosophy, not just postures. Most teacher trainings spend the majority of time on asana. We go deep into the Yoga Sutras, yoga history, Sanskrit, chakra systems, the subtle body, meditation, and more — because we believe that's where the real transformation happens.
Alignment for every body. Our approach to asana is inclusive by design. We teach modifications, props, and variations so that every body — every age, every ability level — can access the practice safely and meaningfully.
You don't have to want to teach. This might be the thing we say most often. Plenty of our trainees join because they want to deepen their own practice, not because they plan to stand in front of a class. Both are equally valid reasons to be here.
A real community. Zin is a place where all can come, regardless of our differences. That isn't just a tagline — it's how we run our studio and our training. Expect to feel genuinely welcomed.
Experienced, certified lead trainers. Kara O'Briant (E-RYT 500, YACEP) and Angela Hawkins (E-RYT 500, YACEP) bring deep expertise and genuine warmth to every module. Guest teachers add specialties in Ayurveda, anatomy, yoga nidra, restorative yoga, Sanskrit, and more.
Your lead trainers
Kara O'Briant
Founder & Owner | Lead Trainer | E-RYT 500, YACEP
Angela Hawkins
Lead Trainer | E-RYT 500, YACEP
Program overview
The training runs over 6 months, January through June, with weekend modules held at Zin Yoga & Wine in Garner, NC.
Module 1 — Yoga concepts & philosophy, asana foundations, intro to meditation and home practice
Module 2 — Yoga Sutra philosophy, Ayurveda, subtle body, pranayama, yoga nidra
Module 3 — Chakra system, restorative yoga, chair yoga, sequencing foundations, mantra
Module 4 — Practice teaching, sequencing parts 1 & 2, asana deepening
Module 5 — Business of yoga, assisting, Sanskrit, gentle yoga, practice teaching
Module 6 — The Bhagavad Gita, Bhakti, kirtan, written exam, community class
In addition to in-studio modules, you will complete: in-studio classes and observations, out-of-studio community classes, seva (service) hours, required reading, and a home practice journal.
Investment
Option 1 — $3,000 paid in full by October 1 (best value) Option 2 — $3,300 paid in full by November 1 Option 3 — 5 monthly payments due the 1st of each month
A $250 non-refundable, non-transferable deposit is required to hold your spot.
While enrolled, trainees receive 10% off all studio products and non-CEU offerings.
Required reading
Books are purchased separately and not included in tuition.
True Yoga — Jennie Lee
The Yoga Anatomy Coloring Book — Kelly Solloway
Teaching Yoga — Mark Stephens
Yoga Sequencing — Mark Stephens
The Heart of Yoga — TKV Desikachar
FAQ
Do I have to want to teach yoga to join? No. Many of our trainees join purely to deepen their personal practice, explore yoga philosophy, or invest in their own growth. Teaching is one outcome — not the only one, and not a requirement.
Do I need to be an advanced yogi to apply? No. You need a consistent personal practice and genuine curiosity. We work with all body types and experience levels, and our approach to alignment is inclusive by design.
Is this program Yoga Alliance certified? Yes. Zin's 200-hour YTT satisfies all Yoga Alliance requirements for RYT 200 certification. Upon completion, you will receive your 200-hour certificate and can register with Yoga Alliance at yogaalliance.org.
Where is the training held? All in-studio modules are held at Zin Yoga & Wine in Garner, NC. We serve students from Garner, Raleigh, Cary, Clayton, Fuquay-Varina, and throughout the Triangle area. Some supplemental sessions are held online.
How long is the program? Six months, running January through June with weekend modules approximately twice per month.
What does the program cost? Tuition ranges from $3,000 (paid in full early) to $3,900 (6 monthly payments). See the Investment section above for all options. A $250 non-refundable deposit holds your spot.
Can I miss a module? To receive credit, modules must be completed in their entirety. If you miss part of a module, you must schedule and pay for private instruction to make up the missed hours, or wait to repeat the module in a future cohort.
What if the program is cancelled? Zin Yoga reserves the right to postpone or cancel the program if minimum registration has not been met. In that case, a full refund is given.
Who are the lead trainers? Kara O'Briant (Founder, E-RYT 500, YACEP) and Angela Hawkins (E-RYT 500, YACEP) lead the program, supported by guest teachers specializing in anatomy, Ayurveda, yoga nidra, restorative yoga, Sanskrit, and more.
How do I apply? Fill out the application below or email us at kara@zinyogawine.com with any questions.
Ready to begin?
Applications are open for our November 2026 training. Space is limited — we keep our training small intentionally, so every trainee gets real attention and support.
Questions? Reach Kara at kara@zinyogawine.com or Angela at yyt@zinyogawine.com