Ayurveda teaches that how we live each day shapes our energy, digestion, mood, and resilience.

In this introductory workshop, you’ll learn the foundations of Ayurvedic daily routine (dinacharya) and how small, consistent practices can create profound shifts in balance and well-being.

We’ll explore:

• The Ayurvedic view of the day and how energy naturally rises and falls

• Simple morning and evening practices to support digestion, sleep, and vitality

• How to create a routine that feels nourishing—not rigid or overwhelming

You’ll leave with practical tools you can begin using immediately, tailored to modern life and to your specific body/mind constitution, to help you feel more grounded, energized, and at ease in your body.

https://clients.mindbodyonline.com/classic/ws?studioid=5726810&stype=-8&sTG=28&sView=day&sLoc=0&sTrn=100000025&date=02/07/26

About the Instructor

Gin Burchfield is a National Board Certified Health and Wellness Coach, PCC-level leadership coach, and somatic practitioner who helps high-performing individuals reconnect with their bodies, restore balance, and build sustainable well-being. With a background in Ayurveda, polarity therapy, and body-based coaching, Gin blends ancient wisdom with modern, practical tools that meet people where they are. Her work emphasizes simplicity, embodiment, and creating change that actually lasts.