Ayurveda emphasizes living in harmony with nature’s cycles. In this workshop, we’ll explore how seasonal rhythms affect your body, mind, and energy—and how to gently support yourself through seasonal transitions.

You’ll learn:

• How each season influences digestion, immunity, and emotional balance

• Simple seasonal adjustments to food, movement, and self-care

• What Ayurvedic detoxification really means (and what it doesn’t)

• Gentle, sustainable ways to clear stagnation and restore vitality

This class focuses on supportive, realistic practices rather than extreme cleanses, helping you feel clearer, lighter, and more aligned with the rhythms around you.

https://clients.mindbodyonline.com/classic/ws?studioid=5726810&stype=-8&sTG=28&sView=day&sLoc=0&sTrn=100000025&date=03/14/26

About the Instructor

Gin Burchfield is a National Board Certified Health and Wellness Coach, PCC-level leadership coach, and somatic practitioner who helps high-performing individuals reconnect with their bodies, restore balance, and build sustainable well-being. With a background in Ayurveda, polarity therapy, and body-based coaching, Gin blends ancient wisdom with modern, practical tools that meet people where they are. Her work emphasizes simplicity, embodiment, and creating change that actually lasts.