New to yoga? Start here.
Four Saturdays with Lauren, built for people who have never done this before. Everyone starts on the same day knowing the same amount. Lauren explains every pose, every word and every prop, and no question is too basic to ask out loud.
You don’t need to be flexible. You don’t need to be in shape. You don’t need your own mat — we have them, and Lauren will show you how to set one up.
What we’ll cover
Week 1 (Sept 26) — Foundations: breath, standing poses, and how to use the props
Week 2 (Oct 3) — Sun salutations, taken apart and rebuilt one piece at a time
Week 3 (Oct 10) — Strength and balance, with modifications that fit your body
Week 4 (Oct 17) — A full class at your own pace, plus how to choose what comes next
$89 for all four classes, or $25 to drop in to a single Saturday.
Mats provided. Limited to 20 students. Registration closes October 3.
Questions? email kara@zinyogawine.com