https://www.zinyogawine.com/home daily 1.0 2026-05-27 https://images.squarespace-cdn.com/content/v1/6266c1fb52acdc0ad9a5a6c7/a8773bef-f37a-4d31-8750-2e34e150b6eb/55521.jpg Home https://images.squarespace-cdn.com/content/v1/6266c1fb52acdc0ad9a5a6c7/7e4a62a0-e8b2-4b41-a9c7-6f7d74df8225/IMG_4139+2.JPEG Home https://www.zinyogawine.com/team daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/6266c1fb52acdc0ad9a5a6c7/662ddb8d-4e20-4e41-be2a-3833e0883be7/kara.png Our Team - Kara Owner-Creator | Lead YTT Trainer | Yoga (E-RYT 500, YACEP) Reiki | Fitness North Carolina native, Kara has been teaching yoga to The Triangle since 2008 and in the fitness industry since 2006. She then opened Zin, Garner’s first yoga studio, in November 2014. Students can expect a class of passionate alignment instruction, hands on assists that support healing in the body, unapologetic encouragement of self-care, and fun music along with sporadic bursts of contagious laughter. Join Kara weekly for Tuesdays 7am, 10 am and FriYay Yoga on Fridays at 10:00am. She’s also available for private instruction! https://images.squarespace-cdn.com/content/v1/6266c1fb52acdc0ad9a5a6c7/3b6e977b-4300-4dbc-80db-e3f64936e3d2/Untitled+design.png Our Team - Angela H Yoga (RYT 500) Zin Yoga Studio’s Co-Lead Trainer for 200YTT Angela teaches in the vinyāsa style of yoga. Her classes focus on linking poses together and connecting the breath with movement. She strives to bring a peaceful, yet uplifting energy to her classes and encourages her students to look inside themselves to connect with their inner beauty, strength and peace, during their practice both on and off the mat. Angela enjoys sharing information about anatomy and its relationship to poses and movements throughout her classes. She also loves to incorporate chanting at the beginning or end of the practice and often plays her harmonium in śavāsana. Along with vinyāsa, she teaches restorative yoga, meditation, Sanskrit, yoga history and philosophy and kid’s yoga. Angela completed a 200-hour teacher training in 2010 and a 500-hour training in 2017, both at blue lotus yoga studio in Raleigh, NC. She continues to study anatomy on a regular basis and has devoted several years to studying the Sanskrit language, yoga history and yoga philosophies. https://images.squarespace-cdn.com/content/v1/6266c1fb52acdc0ad9a5a6c7/4fa3e963-e2c9-493b-bbff-ebb44f1e74a1/profile.jpg Our Team - Allora Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6266c1fb52acdc0ad9a5a6c7/285ff16c-9277-4b07-9ddf-5666fa3067c5/amanda-square.jpg Our Team - AMANDA Bartender on the wine side Amanda is a middle school teacher who loves to read, snuggle with her dog, and spend time with family and friends. She grew up in Garner and loves to go to the beach as often as possible. You can find her in the wine lounge on Tuesday evenings and occasionally on the weekends. https://images.squarespace-cdn.com/content/v1/6266c1fb52acdc0ad9a5a6c7/bcd3bca2-3e3d-4e89-8677-03daa4e8fb5a/3-1024x1024.png Our Team - Ashleigh Yoga (RYT 500) Ashleigh is a nationally certified yoga teacher with extensive training in restorative and therapeutic yoga. She loves bringing the life-changing practices of yoga to her students. From asana (with an emphasis on alignment) to breathwork and meditation she works with her students exactly where they are to help guide them home to themselves. https://images.squarespace-cdn.com/content/v1/6266c1fb52acdc0ad9a5a6c7/c8e67f77-b990-4f2e-8bfc-68002804f0c1/Screenshot+2024-12-19+at+2.04.02+PM.png Our Team - Christopher Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6266c1fb52acdc0ad9a5a6c7/aefc66eb-c8c4-41ce-998f-f7b62dde60b9/IMG_4236-Edit.JPEG Our Team - Elizabeth Yoga (RYT 500) I Yoga Therapist I Barre Fitness Elizabeth has been practicing Yoga for 15+ years. She completed her 200-hour Yoga certification through Eight Limbs Yoga Centers in Seattle, WA in 2014 and has been teaching ever since. Dealing with years of chronic low back pain she was diagnosed with degenerative arthritis in her lower back (L4 & L5). It was with this diagnosis that she decided to pursue becoming a Yoga Therapist. She has completed an 865-hour Yoga Therapy Program through The Optimal State of Living and is currently in her Practicum pursuing her C-IAYT. She believes Yoga is essential to healthy aging, and overall health and fitness including mental well-being. She feels honored to share her passion and knowledge with others. Elizabeth is married, has 5 children and 6 grandchildren. When she’s not teaching Yoga or Barre, she enjoys Cuban Salsa dancing with her husband and playing Pickleball! Join Elizabeth weekly for Barre Express on Mondays at 5:30pm, Myofascial Release and Deep Stretch at 6:30pm, Open Level Flow Yoga on Saturdays at 9:30am and Gentle Yoga Saturdays at 11am. You can book private Yoga Therapy sessions with her through our site. https://images.squarespace-cdn.com/content/v1/6266c1fb52acdc0ad9a5a6c7/162f9292-ea0a-466a-a66c-0fb0349ed7f9/IMG_4242-Edit.JPEG Our Team - Kristin Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6266c1fb52acdc0ad9a5a6c7/39ff68b8-5c1e-41f3-8c44-2837a7f8b269/IMG_4268-Edit.JPEG Our Team - Jennifer T.K. Jennifer has been an ACE certified group fitness instructor. As a high school athlete, she strove to find a way to stay active as an adult. Weight rooms and solo jogging did not ignite a passion, but she found her niche in the world of group fitness, first as a long-time participant, and then as an instructor. When not in the group fitness studio, Jennifer can be found working full time as a counselor at South Garner High School, or at her home in Garner enjoying time with her husband Don, two children, their dog, two cats and bunny. https://images.squarespace-cdn.com/content/v1/6266c1fb52acdc0ad9a5a6c7/b40f0823-045f-49ba-b8f6-4deac04a9d47/Screenshot+2026-03-28+at+3.53.58+PM.png Our Team - Sharon Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6266c1fb52acdc0ad9a5a6c7/52370cc0-e982-4273-882c-005749933a2a/12-DSC_0948.jpg Our Team - Egey Yoga Instructor Egey started practicing yoga not long after he moved to Garner from Northern Virginia in 2021. His interest in yoga stemmed from a desire to unify his mental, emotional, and spiritual development into an embodied practice with his local community. Physical fitness has always been a part of his life in the forms of soccer, running, and weightlifting, but yoga presented an invitation to explore new areas that integrated mind, body, and spirit. . In 2023, Egey completed his 200-hour yoga teacher training at Zin. He is passionate about exploring the breadth of the human experience through yoga, and cultivating a space for practitioners at any level to find what they need through their practice. https://images.squarespace-cdn.com/content/v1/6266c1fb52acdc0ad9a5a6c7/9bb8acc6-6336-41d8-960f-14df1d79b1a1/Facetune_18-07-2025-09-22-46.jpeg Our Team - Lauren Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6266c1fb52acdc0ad9a5a6c7/6e3d8c35-68b8-448c-a32f-b8d9617fdb22/Screenshot+2025-01-18+at+2.59.34+PM.png Our Team - Veronica Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.zinyogawine.com/yoga-teacher-training daily 0.75 2026-06-22 https://images.squarespace-cdn.com/content/v1/6266c1fb52acdc0ad9a5a6c7/e2e5dbf0-d448-47db-b3d1-fd71561a468d/Testimonial+%231+%282%29.png Yoga Teacher Training - Yoga Teacher Training 200-Hour Yoga Teacher Training in Garner, NC | Zin Yoga Studio A 6-month, Yoga Alliance–approved 200hr YTT rooted in philosophy and alignment — open to all bodies and all goals. No teaching ambitions required. Serving Garner, Raleigh & the Triangle. You don't have to want to teach yoga to join this program. HERO SUBHEADLINE Zin's 200-hour yoga teacher training is for anyone ready to go deeper — into the philosophy, the practice, and themselves. Whether you intend to teach or simply want to understand yoga at its roots, you are welcome here. Next training begins November 2026 · Garner, NC · Yoga Alliance RYT 200 Zin Yoga Teacher Training Zin's 200-hour yoga teacher training is a 6-month, immersive program rooted in two things most trainings don't emphasize enough: philosophy and alignment for all bodies. We believe yoga is far more than physical movement. It is a practice of stilling the mind, understanding the self, and showing up fully — for yourself and for others. Our curriculum reflects that belief at every level. This program satisfies all Yoga Alliance requirements for RYT 200 certification. Upon completion, you'll be equipped to register as a Registered Yoga Teacher through Yoga Alliance — if that's your goal. And if it isn't, you'll leave with a depth of understanding that will transform your personal practice for the rest of your life. 226+ total hours including: 168 hours of in-studio training across 6 modules 20 in-studio class hours Anatomy, Ayurveda, pranayama, yoga nidra, restorative yoga, and more Philosophy, Yoga Sutra study, Sanskrit, chakra systems, and sequencing Business of yoga, assisting, and practice teaching Home practice, journaling, and required reading This training is for you if: You've been practicing yoga and want to understand it at a deeper level You're curious about yoga philosophy, anatomy, and the "why" behind what you do on the mat You want to teach yoga — whether in a studio, a gym, a community space, or a living room You're a movement teacher, therapist, or wellness professional who wants to integrate yoga into your work You simply want to invest in yourself in a meaningful, sustained way You do not need teaching ambitions to join. You do not need to be an advanced practitioner. You need curiosity, commitment, and a willingness to show up. What makes Zin different Rooted in philosophy, not just postures. Most teacher trainings spend the majority of time on asana. We go deep into the Yoga Sutras, yoga history, Sanskrit, chakra systems, the subtle body, meditation, and more — because we believe that's where the real transformation happens. Alignment for every body. Our approach to asana is inclusive by design. We teach modifications, props, and variations so that every body — every age, every ability level — can access the practice safely and meaningfully. You don't have to want to teach. This might be the thing we say most often. Plenty of our trainees join because they want to deepen their own practice, not because they plan to stand in front of a class. Both are equally valid reasons to be here. A real community. Zin is a place where all can come, regardless of our differences. That isn't just a tagline — it's how we run our studio and our training. Expect to feel genuinely welcomed. Experienced, certified lead trainers. Kara O'Briant (E-RYT 500, YACEP) and Angela Hawkins (E-RYT 500, YACEP) bring deep expertise and genuine warmth to every module. Guest teachers add specialties in Ayurveda, anatomy, yoga nidra, restorative yoga, Sanskrit, and more. Your lead trainers Kara O'Briant Founder & Owner | Lead Trainer | E-RYT 500, YACEP Angela Hawkins Lead Trainer | E-RYT 500, YACEP Program overview The training runs over 6 months, January through June, with weekend modules held at Zin Yoga & Wine in Garner, NC. Module 1 — Yoga concepts & philosophy, asana foundations, intro to meditation and home practice Module 2 — Yoga Sutra philosophy, Ayurveda, subtle body, pranayama, yoga nidra Module 3 — Chakra system, restorative yoga, chair yoga, sequencing foundations, mantra Module 4 — Practice teaching, sequencing parts 1 & 2, asana deepening Module 5 — Business of yoga, assisting, Sanskrit, gentle yoga, practice teaching Module 6 — The Bhagavad Gita, Bhakti, kirtan, written exam, community class In addition to in-studio modules, you will complete: in-studio classes and observations, out-of-studio community classes, seva (service) hours, required reading, and a home practice journal. Investment Option 1 — $3,000 paid in full by October 1 (best value) Option 2 — $3,300 paid in full by November 1 Option 3 — 6 monthly payments due the 1st of each month A $250 non-refundable, non-transferable deposit is required to hold your spot. While enrolled, trainees receive 10% off all studio products and non-CEU offerings. Required reading Books are purchased separately and not included in tuition. True Yoga — Jennie Lee The Yoga Anatomy Coloring Book — Kelly Solloway Teaching Yoga — Mark Stephens Yoga Sequencing — Mark Stephens The Heart of Yoga — TKV Desikachar FAQ Do I have to want to teach yoga to join? No. Many of our trainees join purely to deepen their personal practice, explore yoga philosophy, or invest in their own growth. Teaching is one outcome — not the only one, and not a requirement. Do I need to be an advanced yogi to apply? No. You need a consistent personal practice and genuine curiosity. We work with all body types and experience levels, and our approach to alignment is inclusive by design. Is this program Yoga Alliance certified? Yes. Zin's 200-hour YTT satisfies all Yoga Alliance requirements for RYT 200 certification. Upon completion, you will receive your 200-hour certificate and can register with Yoga Alliance at yogaalliance.org. Where is the training held? All in-studio modules are held at Zin Yoga & Wine in Garner, NC. We serve students from Garner, Raleigh, Cary, Clayton, Fuquay-Varina, and throughout the Triangle area. Some supplemental sessions are held online. How long is the program? Six months, running January through June with weekend modules approximately twice per month. What does the program cost? Tuition ranges from $3,000 (paid in full early) to $3,900 (6 monthly payments). See the Investment section above for all options. A $250 non-refundable deposit holds your spot. Can I miss a module? To receive credit, modules must be completed in their entirety. If you miss part of a module, you must schedule and pay for private instruction to make up the missed hours, or wait to repeat the module in a future cohort. What if the program is cancelled? Zin Yoga reserves the right to postpone or cancel the program if minimum registration has not been met. In that case, a full refund is given. Who are the lead trainers? Kara O'Briant (Founder, E-RYT 500, YACEP) and Angela Hawkins (E-RYT 500, YACEP) lead the program, supported by guest teachers specializing in anatomy, Ayurveda, yoga nidra, restorative yoga, Sanskrit, and more. How do I apply? Fill out the application below or email us at kara@zinyogawine.com with any questions. Ready to begin? Applications are open for our November 2026 training. Space is limited — we keep our training small intentionally, so every trainee gets real attention and support. Questions? Reach Kara at kara@zinyogawine.com or Angela at yyt@zinyogawine.com https://www.zinyogawine.com/contact daily 0.75 2022-09-30 https://www.zinyogawine.com/about daily 0.75 2025-06-12 https://www.zinyogawine.com/yoga-studio daily 0.75 2025-06-12 https://www.zinyogawine.com/wine-lounge daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/6266c1fb52acdc0ad9a5a6c7/ac8aef3a-ffb9-4416-b48e-3113ac687c3c/Wine+tasting+Instagram+Post+%288.5+x+11+in%29+%281%29.png Wine Lounge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zinyogawine.com/wellness-festival daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/6266c1fb52acdc0ad9a5a6c7/a9d45e3e-ace8-40af-b48a-33a8f73e3d87/HDG_logo_2016+%281%29.png Wellness Festival Historic Downtown Garner Association Logo https://images.squarespace-cdn.com/content/v1/6266c1fb52acdc0ad9a5a6c7/2d897483-b009-4eff-9997-16af7a7a26dc/choose+local+FB+image-300x300px.jpg Wellness 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